Category Archives: Diet

Strict Diet Inhibits The Process Of Pregnancy

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Normal female menstrual cycle usually lasts a period of approximately 21 to 35 days. While the normal menstrual is usually lasts 3-7 days. However, many women, who is experience irregular menstrual cycles. Some of the cause is an alteration in the functioning of hormones, causing permanent damage to the pituitary gland in the brain or due to a temporary interruption.


This temporary interruption can be caused by stress factors, excessive fatigue, lifestyle and poor eating habits. A strict diet without medical supervision could also lead to disruption of their menstrual cycle. You need sufficient food intake to keep your body healthy.

Diet and improper diet prevent the entry of nutrients the body needs food, which will affect hormones. The lack of food intake and nutrient intake causes the body “thinks” that they are unwilling to become pregnant. The levels of the hormone estrogen produced in the body decreases. The decrease of this hormone that ovulation interrupted or stopped.

When the menstrual cycle is irregular, with unhealthy behaviors, such as lack of vaginal hygiene, the risk of vaginal infections will increase. The possibility to obtain your child will get smaller.

Common Mistakes When Diet

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Already on a diet, but keep the body fat? Maybe there is something wrong with your diet. Dr. Amanda Sainbury-Salis, author of Weight-Loss Plant Works, identify common mistakes that people make a diet. In addition to careful monitoring, not feel hungry, also found that people who diet tend to be:

1. Do not eat vegetables and fruits in adequate quantities.
People who do not diet usually only feel the satisfaction after eating foods high in calories. To solve this problem, add a little olive oil or butter in food. As soon as you return to hunger signals, you will learn that it is not olive oil and butter just to make the most delicious food, but also increase the value of satisfaction.

2. Many snack foods and beverages high-calorie drinks.
Despite its small size, usually fattening snacks, as well as alcohol. Especially alcohol, are often the wrong signal that the body is starving.

3. The consumption of food, that’s all.
The body requires at least 30 different types of food in a week to supply the nutrient needs. When a diet that is run to reduce one type of nutrients as the body had orders to keep eating until you get the nutrients you need.

4. The diet is too perfect.
Obey all forbidden foods can cause the condition of the binge food when you are. Consumption should remain in small portions.

5. No physical activity in sufficient quantities.
It is best to moderate exercise, with a portion of 60-90 minutes, every day. Choose brisk walking can be done at any time.